Garlic the Distance

Baked Salmon Over Broccoli Rice Pilaf with Mediterranean Herbs

35 minutes
Serves 4
DinnerMediterraneanNut-freeGluten-free
Herb's take

Inspired by the sun-drenched coasts of the Mediterranean, this dish pairs flaky roasted salmon with a vibrant broccoli rice pilaf. You'll learn how to infuse rice with aromatic garlic and herbs while keeping the salmon tender and flavorful, plus a secret for packing extra green into your grains.

Ingredients

Yield
4

Instructions

  1. 01
    Preheat your oven to 400°F (205°C). Line a rimmed baking sheet with parchment.
  2. 02
    Pat the salmon fillets dry and place them on the prepared sheet. Brush with 1 tablespoon olive oil, then sprinkle with 1/2 teaspoon salt, 1/4 teaspoon pepper, the paprika, and half the lemon zest.
  3. 03
    Roast the salmon for 12-14 minutes, until just opaque and flaking. Remove and let rest, loosely tented with foil.
  4. 04
    Meanwhile, pulse the broccoli florets in a food processor until they resemble coarse rice grains. Set aside.
  5. 05
    Heat the remaining 2 tablespoons olive oil in a medium saucepan over medium heat. Add the minced garlic and sauté for 1 minute until fragrant, not browned.
  6. 06
    Stir in the rinsed rice and cook for 2 minutes, stirring, until the grains look glossy.
  7. 07
    Add the chopped broccoli 'rice', dried oregano, and 3/4 teaspoon salt, stirring to combine.
  8. 08
    Pour in the vegetable broth, bring to a boil, then reduce to a low simmer. Cover and cook for 15 minutes.
  9. 09
    Remove the rice from the heat, keep covered, and let rest for 5 minutes.
  10. 10
    Fluff the pilaf with a fork, then stir in the lemon juice, remaining zest, parsley, dill, and 1/4 teaspoon black pepper.
  11. 11
    To serve, mound broccoli rice pilaf onto each plate and top with a salmon fillet. Garnish with additional herbs if desired.

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