Brocc on the Wild Side

Garlic and Sesame Stir-Fried Broccoli Florets

20 minutes

Serves 4

SideAmericanDairy-freeNut-freeShellfish-freeLow SodiumLow Carb

Herb's take

Taking a cue from American takeout classics, this broccoli side dish gets an umami-laden upgrade with garlic and sesame oil. We’ll nail that irresistible crisp-tender texture and learn why a hot pan is broccoli’s best friend.

Ingredients

Yield

1 lb broccoli, cut into bite-size florets
2 tbsp neutral oil (such as canola or grapeseed)
4 cloves garlic, minced
2 tbsp low sodium soy sauce
1 tbsp sesame oil
2 tsp rice vinegar
1 tbsp toasted sesame seeds
2 scallions, thinly sliced

Instructions

01
Heat a large skillet or wok over medium-high heat until hot. Add the neutral oil and swirl to coat.
02
Toss in the broccoli florets and stir-fry for 3 minutes, letting the edges pick up some color.
Herb says
Searing in a hot pan gives flavor and keeps the broccoli from steaming into mush.
03
Add the minced garlic and cook for 30 seconds, stirring constantly to avoid burning.
04
Pour in the soy sauce and 2 tablespoons of water. Stir-fry another 2 to 3 minutes, until the broccoli is crisp-tender and the liquid has mostly evaporated.
05
Drizzle in the sesame oil and rice vinegar, tossing to coat.
Herb says
Acid and toasted oil go in at the end to preserve their punchy aroma and keep the sauce bright.
06
Transfer broccoli to a serving platter. Sprinkle with toasted sesame seeds and sliced scallions.
07
Season with salt and pepper to taste, if desired. Serve immediately.

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HERB

Brocc on the Wild Side

Ingredients

Instructions