
Penne for Your Grill Thoughts
Grilled Lemon-Marinated Chicken Breast, Broccoli, and Pasta Salad with Zesty Vinaigrette
40 minutes
Serves 4
DinnerItalianDairy-free
Herb's take
Inspired by Italian summer lunches, this pasta salad brings together smoky grilled chicken, crisp broccoli, and pasta tossed in a fresh lemon vinaigrette. You'll learn why blanching vegetables retains their color and snap while making your vinaigrette from scratch (and not the bottle).
Equipment needed
- Grill or grill pan
Ingredients
Yield
4
Instructions
- 01In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon lemon zest, and a pinch of salt and pepper. Add chicken breasts, turning to coat. Marinate at room temperature while you prep the other ingredients, about 15 minutes.
- 02Bring a large pot of salted water to a boil. Add penne pasta and cook until just al dente according to package instructions. Reserve 1/4 cup pasta water, drain, and rinse pasta under cool water to stop the cooking.
- 03While the pasta cooks, bring a second pot of salted water to a boil. Add broccoli florets and blanch until just bright green and crisp-tender, about 2 minutes. Drain and transfer immediately to a bowl of ice water. Once cold, drain again and pat dry.
- 04Heat your grill (outdoor or grill pan) to medium-high. Grill the marinated chicken breasts for 5–6 minutes per side, or until just cooked through. Remove to a plate, tent loosely with foil, and let rest for 5 minutes.
- 05Meanwhile, whisk together 1/4 cup lemon juice, 1/3 cup olive oil, dijon mustard, honey, minced garlic, and a pinch of salt and pepper to make the vinaigrette.
- 06Slice the rested chicken into thin strips.
- 07Combine cooked penne, blanched broccoli, sliced red onion, parsley, and grilled chicken in a large mixing bowl. Toss with half the vinaigrette, adding more as needed. If salad seems a bit dry, drizzle in a tablespoon or two of reserved pasta water to loosen.
- 08Taste and adjust salt and pepper as needed. Serve chilled or at cool room temperature.
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