
Bell to the Future
Mediterranean Ground Beef, Lima Bean, Edamame, and Corn Stuffed Bell Peppers with Feta
1 hour
Serves 4
DinnerMediterranean
Herb's take
A riff on classic Mediterranean stuffed peppers, this recipe turns ground beef and freezer vegetables into a vibrant, oven-baked dinner with oregano, garlic, and a feta cheese finish. You’ll learn how to coax the best texture from frozen beans and build big flavor with a few simple tricks.
Ingredients
Yield
4
Instructions
- 01Preheat your oven to 375°F. Lightly oil a 9x13-inch baking dish.
- 02Slice the tops off the bell peppers and remove seeds and membranes. Place peppers cut-side up in the prepared dish.
- 03Heat 3 tbsp olive oil in a large skillet over medium heat. Add the diced onion and cook until soft and translucent, about 5 minutes.
- 04Add the minced garlic and cook for 1 minute, stirring often.
- 05Add the ground beef, kosher salt, and pepper. Cook, breaking up with a spoon, until no longer pink, about 6 minutes.
- 06Stir in the dried oregano and smoked paprika. Cook for 30 seconds until fragrant.
- 07Add the frozen lima beans, edamame, and corn, and cook for 3-4 minutes until just thawed and bright. Stir occasionally.
- 08Pour in the crushed tomatoes. Simmer for 5 minutes, stirring, until the mixture thickens slightly and beans are tender.
- 09Remove from heat and stir in half of the crumbled feta and half the chopped parsley.
- 10Taste the filling and adjust seasoning with more salt or pepper if needed.
- 11Spoon the beef and bean mixture evenly into the prepared peppers, mounding slightly.
- 12Cover the dish tightly with foil and bake for 25 minutes.
- 13Uncover, sprinkle the remaining feta over the tops, and bake another 10 minutes until the cheese is lightly golden and peppers are tender.
- 14While the peppers bake, toss the salad greens with red wine vinegar, extra-virgin olive oil, and a pinch of salt and pepper.
- 15Serve each stuffed pepper garnished with more parsley and a wedge of lemon, with the salad on the side.
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