
Pasta la Vista, Broccoli!
Stir-Fried Chicken and Broccoli with Whole Wheat Spaghetti in a Soy-Ginger Glaze
30 minutes
Serves 4
DinnerChineseDairy-free
Herb's take
We’re taking a wok on the wild side with this Italian-Asian mashup: juicy chicken and crisp broccoli tumbled with whole wheat pasta in a ginger-soy sauce. If you’ve always wondered why your stir-fries sometimes go soggy, you’ll love the technique tweaks in this dinner.
Equipment needed
- Wok or large nonstick skillet
Ingredients
Yield
4
Instructions
- 01Bring a large pot of salted water to a boil. Cook the whole wheat spaghetti until al dente, about 9 minutes. Drain and reserve 1/4 cup of the pasta water.
- 02While the pasta cooks, combine soy sauce, cornstarch, and rice vinegar in a small bowl. Whisk until no lumps remain.
- 03Heat 1 tablespoon neutral oil in a large nonstick skillet or wok over high heat. Add the broccoli and stir-fry for 2–3 minutes until bright green and just tender. Transfer broccoli to a plate.
- 04Add the remaining 1 tablespoon neutral oil to the pan. Add the sliced chicken in a single layer. Cook without stirring for 2 minutes, then stir-fry until just cooked through, 2–3 minutes more. Remove chicken to the plate with broccoli.
- 05Reduce heat to medium. Add the ginger and garlic. Stir-fry for 30 seconds until fragrant.
- 06Return the chicken and broccoli to the pan. Pour in the soy sauce mixture and toss to coat. Cook until the sauce thickens and glazes, about 1 minute.
- 07Add the drained pasta and reserved pasta water. Toss briskly until everything is glossy and coated, 1–2 minutes.
- 08Drizzle with toasted sesame oil and toss again. Scatter sliced scallions over the top before serving. Season with salt and pepper if needed.
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